No one is immune to procrastination. In this video, I explore what procrastination actually is, whether or not procrastination can be a good thing, and how you can leverage the Zeigarnik effect to practice productive procrastination.

Feel like you're doing remote work all wrong? Working remotely or working from home is not as easy or intuitive as it seems like it should be but there are ways to stay productive, motivated, and resist burnout while you're doing your remote work. In this video, I cover some common mistakes people make when working from home and give you some tips and tricks for improving how you work from home and having the right mindset.

In this video, I share a few thoughts about why you should love being an introvert (at least, why I think you should). Being an introvert comes with its own superpowers though introverts often struggle to embrace them. I also share a few tips about how we introverts need to take responsibility for helping extroverts understand us better.

Ever wondered if there are things introverts do better than extroverts? Extrovert strengths tend to be more obvious and celebrated, but introvert characteristics and personality traits tend to bundle together to form really powerful skill sets that show up in less obvious ways. I share some ways in which introverts tend to excel compared to extroverts and discuss some unique introvert qualities that extroverts can benefit from and learn from.

Wondering if you're an introvert or an extrovert? And what is an introvert anyway? In this video, I explore some of the myths about introverts and share how to know whether you are an introvert or an extrovert. This video is the first of a three parts series discussing introverts, their strengths, and how they're misunderstood.

Want to change your life? Perseverance is one core skill you can practice that's a foundation of self-discipline, habit change, and personal development. This skill will positively affect all aspects of your life. In this vlog, we go to Deception Pass in beautiful Washington State and I share some thoughts about perseverance, including a really practical tip to help you practice it.

Ever feel like you can't focus or that your thoughts are dipped in mud? In this video, I share 4 tips/habits to help you improve your mental clarity and focus so you can get rid of the brain fog and get more accomplished.

If you've explored the personal or professional development space at all, productivity seems to always be one of those top 10 topics that we all care about. But it's also easy to feel like everyone is awesome at it except for you.