I share a few principles that I use to help me prioritize effectively, and perhaps most importantly, help me be more realistic while trying to balance competing priorities in my life.

Curiosity is so important for our personal development, yet as adults, it can seem as if curiosity is no longer valued in society. In this video, I discuss some of the research behind curiosity, why curiosity is so important, and what you can do to rekindle curiosity in your life.

Want to change your life? Perseverance is one core skill you can practice that's a foundation of self-discipline, habit change, and personal development. This skill will positively affect all aspects of your life. In this vlog, we go to Deception Pass in beautiful Washington State and I share some thoughts about perseverance, including a really practical tip to help you practice it.

Ever feel like you can't focus or that your thoughts are dipped in mud? In this video, I share 4 tips/habits to help you improve your mental clarity and focus so you can get rid of the brain fog and get more accomplished.